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      <title><![CDATA[Packages - fitness-solution.webnode.page]]></title>
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      <pubDate>Fri, 17 Aug 2012 15:49:00 +0200</pubDate>
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         <title><![CDATA[New You]]></title>
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         <description><![CDATA[
	This programme is not a quick fix. It is going to be a tough few months where you achieve not only dramatic weight loss but a different mentality towards food and exercise. This package is designed for long-term, dramatic and lasting results. After 6 months you will have a new body, more energy, greater health, and a new outlook on life. You will also undertake one major sporting challenge with our support (for example: 10km run)

	&nbsp;

	&nbsp;
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         <pubDate>Fri, 17 Aug 2012 15:49:00 +0200</pubDate>
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         <title><![CDATA[UXF - Ultimate Extreme Fitness]]></title>
         <link>https://fitness-solution.webnode.page/news/new-you/</link>
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	Burn calories. Build strength. Big results fast.

	Want a total-body, calorie-burning workout program but short on time? It's been designed to fit with your busy schedule, this sessions delivers the same killer circuit-training workout. Sessions blend strength training and cardio conditioning to improve your flexibility, agility, strength and endurance. Equipment such as TRX, kettlebells, medicine balls and weights are mixed with plyometric exercises to create a balanced circuit where you...]]></description>
         <pubDate>Fri, 17 Aug 2012 15:44:00 +0200</pubDate>
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         <title><![CDATA[Ski well this winter]]></title>
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	&nbsp;

	Make sure you are prepared. The fitness workouts for skiing and snowboarding are not so different from any sport to be honest! It's all about do the right preparation, the right exercises and conditioning your body for exercise.&nbsp;The fitness sessions for skiing and snowboarding revolve around core fitness and leg strength, but don't be fooled that this alone will ensure you success on the slopes though. You will use a lot of muscle groups - those that you probably forgot you had...]]></description>
         <pubDate>Fri, 17 Aug 2012 15:41:00 +0200</pubDate>
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